Learn how to meal prep a high protein meal on a budget with this Beef and Broccoli Stir-Fry recipe! Each portion is only $5, perfect for those looking for cheap meal prep ideas. Save money and eat ...

Sometimes, the best meals are the simplest ones the kind that instantly remind you of home. Whether it’s a bowl of warm soup ...

Freezer meals help more than just your schedule. They reduce food waste, stretch your grocery budget, and make dinner easier ...

It’s a popular thing to do year-round: Preparing an entire week’s worth of meals at once. It might sound challenging, but it doesn’t have to be. The right tips and tools can make a big difference for ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Return-to-office and hybrid schedules mean more workers are dropping money on overpriced takeout for lunch instead of turning to ...

Don't have time to cook during the week? Try these quick and easy meal prep recipes that will save you money Monday through Friday. Set your oven to 350 degrees. Take the bacon and roll it into a ...

With rising food costs, a Peoria business owner shares budget-friendly meal strategies to stretch that dollar.

Stay on track with healthy eating by planning, prepping and packing your weekly meals in advance. (Getty Images) Meal prep containers might not be the most exciting kitchen purchase, but if you're ...