Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

Salmon, sardines, tuna, and mackerel are excellent sources of omega-3 fatty acids, which help lower triglycerides and improve overall heart health. These healthy fats don’t directly lower LDL ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

And nuts are good sources of unsaturated fatty acids, plant sterols and fibre, which can all lower LDL cholesterol levels.

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Lower your high cholesterol naturally with these 7 easy lifestyle changes. Know effective home remedies, diet tips, and habits to reduce bad cholesterol (LDL) in just 30 days for better heart health.

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy range for your age (typically 100 mg/dL), it raises the risk of heart disease ...

Managing high cholesterol doesn’t always require prescription medications. Many people successfully reduce their cholesterol levels through targeted lifestyle changes that address the underlying ...

There are obvious cholesterol-raising culprits like butter, fried foods and ice cream. Some foods, like unfiltered coffee and ghee, have similar effects but are a little less obvious. Limiting these ...

Researchers have developed a DNA-based therapy that targets the PCSK9 gene to lower cholesterol naturally. Using polypurine ...