Chris Bumstead Shares the Exact Workout He Uses to Build His Back and Arms originally appeared on Men's Fitness. If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Chris Bumstead’s Viral Workout Builds a Massive Chest in Half the Time originally appeared on Men's Fitness. If you want a chest like a bodybuilder, you have to train like one. And Chris Bumstead, six ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training strategies you can follow.

Reigning six-time Classic Physique Olympia Chris Bumstead revealed that he overdosed on a natural supplement and became ...