So donning a tutu and pirouetting around may not be your thing, but the athletic ballet bod probably is. Ballerinas tend to be strong, graceful, and lithe, with a body built on a foundation of core ...

Barre-style workouts have become super trendy and a firm fave of Victoria's Secret Models and A-listers of late. Promising to tone your body and burn fat, all while improving your range of motion and ...

We love taking ballet barre classes (a couple of our faves: Chaise23 and Exhale core fusion). But we’ve got to remember to stay safe and pay attention during class so we don’t wind up hurting ...

Zoe Ruderman is the former VP and GM of PEOPLE. She worked for the brand for over 10 years, previously working on the Style & Beauty and Features teams. She left in 2023. Courtesy of Exhale Spa Last ...

Maddie Kring took ballet when she was a little girl. So when she came across a particular workout program at Full Throttle Fitness Factory in Shillington, it piqued her interest. The class, called ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

Dance, kickboxing, fitness and yoga thrive under the same roof at The Barre Code, the newest of Evanston’s specialty fitness studios. The Barre Code, which opened Feb. 27, joins Pure Barre and Fit ...

Barre is everywhere: Celebrities are endorsing it, studios are popping up right and left, and just about every health and fitness magazine has covered the trend. The ballet-inspired classes, which use ...

Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

Barre is everywhere: Celebrities are endorsing it, studios are popping up right and left, and just about every health and fitness magazine has covered the trend. The ballet-inspired classes, which use ...