New muscle building methods can add some much needed variety to our training. We know we should stay consistent with our programme and make sure we cover the basics, but as long as we're implementing ...

When you’re a beginner, it’s easy to build muscle. A few warmups sets in practically any lift followed by one hard set of 8 to 12 reps will do wonders. Suddenly, it seems as if you’re developing ...

Popularized in the 1970s by U.S. weightlifting coach Carl Miller, clusters—also known as interset rest periods—break sets of strenuous strength—spiking lifts into shorter, more manageable bouts. For ...

During a cluster set, you’ll actually rest between reps during a set. It’s common to perform one to two reps for up to 10 total reps, resting for 10 to ...