Psychologist Eli Susman researched different techniques for improving wellbeing and discovered it doesn't take long to feel ...

New research out of UC Berkeley tested whether the problem is with the technique or the habit, assigning nearly 500 adults to ...

Mindfulness practice can increase compassion toward yourself. There are various benefits to practicing self-compassion, including improving your overall well-being. You may feel down on yourself ...

This great R.E.M. song, “Everybody Hurts,” reminds us that life can be full of pain and hurt. We all experience a range of ups and downs in this messy life; excitement, love, joy, frustrations, ...

I've been thinking about self-esteem lately, and how you can never have too much of it (or so I thought). I wanted to find out more about how self-esteem works and how to give it a boost when it's ...

Not too long ago, I shared a meditation on coffee with my newsletter subscribers. The piece spoke to the interconnectedness of the world and how we can strengthen our compassion muscle by tapping into ...

Simon Fox is executive director of Adventures in Caring, an organization that mobilizes volunteers to visit the sick and lonely in hospitals and nursing homes. He spoke with BuildingChurchLeaders.com ...

Jesus is the ultimate example of a compassionate heart. As the coming Bridegroom for His Bride, the Church, He shows us how to practice compassion towards our spouse (Revelation 19:7; 21:9). Often we ...