Each exercise targets many different areas of the brain and the body at the same time for better balance and coordination, attention and focus, tracking, hand-eye coordination, visual perception, ...

As you advance into your senior years, fall prevention becomes seriously important. Among seniors over 65, falls are the number-one cause of injury-related deaths and trauma-related hospital visits.

Since the publication of Brain Sense, I've received a lot of emails and phone calls from some wonderful, interesting people who found something in the book that struck a cord with them. One such ...

Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and coordination contribute to better posture, ...

There are many reasons to focus on balance and coordination training if you are playing a sport, as it addresses basic skills needed in all disciplines: from football to tennis, from climbing to ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

Proprioception is basically one’s ability to know about the movement of his or her own body part without having to look at it. When you climb stairs or take a walk do you always look at the floor? No, ...

The year is 1984, and the Boston College Eagles have possession of the ball and are down four points against the University of Miami Hurricanes with just six seconds left to play in the Orange Bowl.