A viral TikTok video showed the touching moment a stepfather joined his autistic stepson under the table to help him feel safe. In a short clip that spoke a thousand words, Josue comforted his young ...

Coping doesn’t always look like calm, balanced progress. Sometimes it’s messy, slow, or full of doubt. You might feel like you’re barely getting by—but that doesn’t mean you’re not actually handling ...

Not every coping strategy will work for every emotion, however. "For example," Baumstein said, "sometimes if we're feeling down, we need to do something that's up-regulating. Deep breaths are probably ...