We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of their ...

Most gym equipment isn’t that accessible for people with disabilities. Steve Ferreira knows this all too well. Born with cerebral palsy, a condition that makes it hard for him to move and speak, he is ...

Runners have treadmills for stationary indoor training, while cyclists have rollers and rowers have rowing machines, but … what is there for wheelchair users? Well, it turns out that they can utilize ...

Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a large chunk of your time? Tick, tick, tick. This is a 15-minute ...