The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

This simple yet powerful movement is redefining how fitness experts train core strength, posture, and total-body resilience—without crunches or machines.

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

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Psst: it's not another plank.