WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Growing up as a dancer, Danielle Crowe always knew she wanted to incorporate a performance into her wedding. So, when the 28-year-old lawyer got engaged to her long-term boyfriend, Nick Meyer, the ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...