If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

Cat and Cow. Shoulderstand and Fish Pose. Forward folds and backbends. What do these pairs of postures have in common? They’re all considered counterposes in yoga. Counterposes ask your body to come ...