"Tyler and I decided to sit and break down some questions and misconceptions to hopefully inspire people," the former MTV host writes For years, Layla Kayleigh Covino let PEOPLE readers follow along ...

CHEBOYGAN – When Nolan Schley was about 8 years old, he tagged along with his mom, Maureen, and headed to a gym in Indian River. The place was Bear Barbell Fitness, which featured CrossFit training.

There are more gyms in America than ever before but we're more overweight than we've ever been. Lots of people have theories as to why, but we're about to introduce you to a man who says he's figured ...

Freda Bernadette is 65 years old. She has 11 grandchildren and they're the reason she does CrossFit. Her doctors think she's making it up, because how could a 65-year-old be doing CrossFit?! She says, ...

Most people start CrossFit because they’re looking to lose weight, or get stronger, or get into the best shape of their life. Having played rugby in college, taught Zumba, finished a marathon, and ...

Early on an October morning, I met Eric Roza for a workout at a CrossFit gym in Boulder, Colorado. Roza, who is fifty-three, was a few months into his tenure as the owner and chief executive of ...