The incredibly intense, fast-paced workouts CrossFit is known for, which test your physical and mental strength and leave you huffing and puffing are bound to change a person. The amazing ...

Getting healthier and fitter can often be a daunting task when you don’t see progress right away. CrossFit athlete Emily Bridgers understands this struggle, which is why she shared encouraging ...

(MENAFN- Newsroom Panama) After watching so many videos about some folks doing CrossFit and seeing their progress, you ask yourself: Is this transformation even possible? Well, yes it is! I was once ...

She's gotten a head start at the gym, and her trainer is spreading the word about her achievements. Lauren Bruzzone is in her 70s -- 73, to be exact. She works with trainer Wesley James at a gym in ...

This piece originally aired August 12, 2015. A remarkable 77-year-old woman is reshaping more than her body, by breaking a sweat. Constance Tillet is living proof it's never too late to push yourself ...

Every day is different for CrossFit champ Tia-Clair Toomey. Whether she has double workouts, is hopping on a plane, or going for a long bike ride, the reigning “fittest woman on Earth” (she won the ...