Add Yahoo as a preferred source to see more of our stories on Google. Male cyclist drinking a recovery drink We all know that recovery is paramount to improving performance. Recovery is when all the ...

With the Giro d’Italia well under way, Grand Tour season is now in full swing and the best riders in the world are taking on the challenge of racing almost every day for three weeks. What are the self ...

We all (should) know that rest is just as important to fitness as training itself. But how should we rest the best in between intervals? Should we completely chill out or recover actively? ‘Cav’ ...