How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should take ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Vitamin C plays a vital role in the health of your eyes, heart, immune system and more. A ½-cup serving of cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be enjoyed ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Sil opined that an adult should take 250 to 400 milligrams of vitamin C and for ailing individuals, the amount should be as high as one to three grams per day ...