Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

You're currently following this author! Click to unsubscribe from email alerts. If crunches are causing a sore neck instead of stronger abs, you're doing them wrong, according to a professional dancer ...

If you're listening to the radio or scrolling social media, chances are you’ve come across Swedish pop star Zara Larsson and her technicolour musical magic. But beyond wondering how she fits it all in ...