Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Regular deep meditation, practised for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

In a first-of-its-kind study, researchers have trekked to remote Tibetan Buddhist temples to study the gut microbiomes of meditating monks. The findings suggest the long-term practice of deep ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat insomnia, and support meditation. This soothing #shorts video is your quick escape ...

In a recent article published in General Psychiatry, researchers investigated the effects of long-term traditional Tibetan Buddhist meditation on the gut microbiome's structural characteristics.

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

For decades, mediation has been hailed as the fix-all cure to stress, anxiety and overwhelm. But according to this clinical psychologist, the mindfulness activity could be doing more harm than good ...