Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age. Walking for fitness reduces weight, increases bone density and boosts balance ...

Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin launched a walking pad with Dicks Sporting Goods. The WalkingPad Denise Austin 2.0 ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

When it came to at-home workouts in the 1990s, Denise Austin was the go-to gal for women who wanted to get whipped into shape without leaving their living room. Now, 30 years later, this 68-year-old ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

BistroMD, the leader in home diet meal delivery, announced a licensing partnership today with Fitness Icon Denise Austin to create a branded meal-delivery program. The program is a natural extension ...