Desk exercise: 5 easy stretches to fix your posture at work!

Struggling with poor posture from long hours at your desk? Discover five easy stretches you can do at work to relieve back ...
AOL

Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Fitgurú on MSN

Are your long office hours wrecking your knees? Try these simple targeted exercises

Discover how a quick daily routine of mobility and strength can restore joint alignment, boost circulation, and eliminate ...
Los Angeles Times

Sitting hurts. Do these quick exercise routines at your desk to help

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...
Yahoo

14 'Desk Fitness' Items That You Can Use While You Work

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

How to turn your everyday task into an exercise

You want to focus on your health and fitness, but you don’t have hours to spare. Maybe you don’t want to spend money on an ...