10 30-Minute Mediterranean Diet Dinners for Two

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...
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5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

12 Mediterranean Diet Lunch Recipes for Gut Health

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...
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A Month of Mediterranean Diet Dinner Recipes to Eat in January

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

18 Fall Dinners That Are Low In Carbs But High In Flavor

Pork tenderloin is one of our favorite cuts of meat for beginner cooks. Thanks to a magical combination of brown sugar, cumin ...

What is the OMAD diet? Why eating one meal a day isn't recommended by dietitians

The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

The ‘planetary health diet’ that could slash your risk of early death by 27% – 5 foods you should include in every meal

YOUR diet significantly impacts your ability to live a long and healthy life, reducing the risk of chronic disease like cancer, heart disease, and neurodegenerative disorders. Researchers have now ...