Salmon, sardines, tuna, and mackerel are excellent sources of omega-3 fatty acids, which help lower triglycerides and improve ...

Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that ...

Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve ...

Changing how the world eats could reduce premature deaths, save trillions of dollars and slow the impacts of climate change, ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Over time, arteries tend to narrow due to a sedentary lifestyle and unhealthy eating habits. This buildup of arterial plaque ...

The Nordic diet boosts longevity and reduces climate impact, proving health and sustainability can thrive together.

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

Researchers said ketosis could be helping the students’ depression by altering levels of proteins and brain chemicals related ...

Ahead, learn more about how a vegan diet can help manage menopause symptoms and improve your overall health. Can Vegan Diets Help Offset Menopause Symptoms? According to Lisa Schultz, a certified ...