These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

There are a heck of a lot of different eating plans out there, which just goes to show that there isn’t one perfect diet that works for every single person. Before starting any new eating plan, it’s ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

Viele prompted the chatbot to come up with a plan that is endometriosis-friendly, good for hormone imbalances in women and helps reduce inflammation. ChatGPT was quick to fill Viele’s request, ...