Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

This week, the Ray Harral Nature Center showed people how to find natural food sources in nature at the Fall Foraging Foray.

Please provide your email address to receive an email when new articles are posted on . Vitamin D and calcium supplements are likely not beneficial for heart health. Dietary sources are the ideal way ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

The health benefits of fiber are many and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. But ...

People who consume a higher intake of fat from plant sources, especially when it comes from grains and vegetable oils, are at lower risk of dying from cardiovascular or other causes than those whose ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

Protein is an essential part of a balanced diet. People can get lean protein from animal sources, such as fish and low fat dairy, or from plant foods, such as lentils and legumes. The U.S. Department ...

An interdisciplinary research project co-led by the University of Toronto’s Élyse Caron-Beaudoin is working to assess ...