We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our health?

What goes into getting a good night's rest? Sleep has a profound impact on mood and overall health, so it's essential to get it right in both quantity and quality. For many, the hardest part is ...

Earlier this year I was struck with the triple-whammy of cold symptoms: a bad cough, a sore throat and a blocked nose. I was also deeply fatigued but even though I fought every moment of the day not ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

How did you sleep last night? If you’re like most people, you assumed your favorite position at bedtime. But once sleep sets in, you likely moved again and again, shifting into multiple positions as ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

If you need proof that human beings are not a serious species, all you need to do is consider our attitude towards napping. If you're older than five, napping has a bad rap, and there’s a certain ...

The devices not only tell us how long we’ve slept , but they also rate the quality of our sleep, tracking how much time we’ve spent in different types of sleep ... science says REM sleep is named for ...

Half of Brits swear by sleeping with more than one, but how many is too many when it comes to your neck health?