CINCINNATI (WKRC) - A recent study highlighted the significant impact of lifestyle choices on brain health, suggesting that regular exercise may benefit the brain as much as the body. The Health and ...

Research suggests that 3 in 10 Americans make New Year’s resolutions, and that 79% of them are related to health. Resolutions ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet ...