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Experts hypothesize that DIM may help balance hormones by blocking excess testosteroneand when hormones are balanced, hormonal breakouts should, in theory, be diminished. Lets back up a bit: When ...

Medically reviewed by Isabel Casimiro, MD, PhD Magnesium helps regulate stress hormones and improve mood and sleep.Vitamin D may improve hormone levels in people with imbalances.Ashwagandha can help ...