Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

This week we are going to discuss a topic which is very important to the practice of physical therapy, that is the treatment of intervertebral disc derangements with exercise. When the spinal discs ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Physical exercise has a positive effect on the formation of cells in the intervertebral discs. Physical exercise has a positive effect on the formation of cells in the intervertebral discs. This is ...

A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

Disc herniation cases are rising. It causes back pain due to disc damage. Symptoms include numbness, weakness, and lower back pain. X-rays, CT scans, and MRIs help in diagnosis. Exercises like cobra ...

The balance disc resembles a plump Frisbee, or a whoopee cushion. But the health benefits it can provide, as daily exercise or for people recovering from an injury, are no joke. Orange County personal ...

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...