It’s time to dive in to the weekend – literally! This weekend swim workout from coach Sara McLarty will have you adding a new skill set to your swimming repertoire – diving. Some races (the famous ...

U.S. Air Force Ret. Staff Sgt. Christine Davila-Lucier, an Air Force Wounded Warrior athlete, competes in a swimming competition at the Blossom Aquatic Center, San Antonio, Texas, on March 24, 2022.

Swimming has emerged as the ultimate fitness solution for individuals seeking a comprehensive workout routine. This water-based activity combines the benefits of resistance training and cardiovascular ...

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, completes a swim workout July 11, 2013, at Mountain Home Air Force Base, Idaho. (1st Lt. Bryant Davis/U.S. Air ...