Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The biggest workout ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

If the gym isn't your thing, then just dance! Good beats can get just about everyone tapping their feet or swaying their hips. And it's a feel-good way to improve your fitness and an effective way of ...

Majesco Expands Best-Selling Fitness Franchise with Flagship Next Gen Console Releases Majesco Entertainment Company publisher of the Zumba Fitness video game franchise that has now sold more than ...

AURORA — There are thousands of Zumba dance fitness classes that have cropped up all over the world in the last several years, and sometimes it’s hard to tell them apart. Erica DeGourville-Reyes, a ...