Interpersonal turmoil at work seems to come with the territory. People do things (or fail to do things) and we get upset as a result. Of course sometimes we’re the perceived cause of someone else’s ...

Kat and Amy go over the Drama Triangle today! Kat helps us unpack the difference between content vs. context (aka fact vs. the story we write about the fact), why our brains default to meaning-making, ...

Have you ever felt as if you were on a carousel that spins you into the same social dilemmas over and over? Perhaps you find yourself blamed or trampled on by others. Or maybe you are repeatedly ...

In many relationships, conflicts seem to repeat themselves without any real resolution, trapping each person in a specific scenario. Theorized in 1968 by psychiatrist Stephen Karpman, the drama ...