The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Add Yahoo as a preferred source to see more of our stories on Google. For the Women's Health Flex Challenge, certified trainer Ajahzi Gardner leads you through a 12-minute total-body strength training ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms. Billie Eilish Breaks the Internet With a Single ...