Fit&Well on MSN

All you need is a set of dumbbells and 10 minutes to complete this full-body strengthening routine

These combo exercises hit every major muscle group ...

The two upper-body dumbbell exercises everybody should do to correct muscular imbalances

Hold a dumbbell in your right hand with your arm extended. Maintain a neutral spine and engage your shoulders and hips so they remain stable against the pull of the weight. Pull your right elbow ...

Trinny Woodall shares her shortcut to stronger arms at 62 – with this 15-minute dumbbell workout

The seven-move routine targets your biceps, shoulders, triceps and core ...
Tom's Guide

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. Join the Tom's Guide ...

Get Stronger in Less Time With This 10-Minute Back and Biceps Workout

Fit strength into your everyday.
AOL

Pump Up Faster: The Best Biceps Exercises for Rapid Growth

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...
Lifehacker

These Are the Best Bicep Exercises

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

I'm a Strength Coach and These 6 Standing Arm Exercises Adults Over 60 Need To Rebuild Arm Strength

Standing arm exercises for seniors that build biceps, triceps, and shoulder strength after 60.