The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

A good warmup is criminally underrated. As tempting as it might be to jump right into your first exercise, doing so can actually prevent you from getting the most out of your workout. By warming up, ...

Achieving a flat belly is a common fitness goal, and it's more than just about aesthetics—it's about building a strong, functional core that supports your entire body. A toned midsection doesn't just ...

Shay Mitchell isn’t shy about her workouts. The actor-slash-model regularly posts Instagram Stories that candidly chronicle her training. From assisted pull-ups to burpees, battle ropes, lunges, and ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

About 20 years ago, "the plank" became a thing. Fitness enthusiasts around the world began to ditch their standard situps in favor of the isometric core exercise designed to tighten the midsection. I ...