Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management — and it’s earned the title of “No. 1 Best ...

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

The Mediterranean diet is considered the gold-standard of healthy eating. British celebrity chef Jamie Oliver's latest cookbook features Mediterranean diet recipes. Each recipe requires just five ...

If you're beginning a ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.