Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...