"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Relax and escape by listening to your favorite podcast or exploring a new one on a topic that interests ...

When you're exhausted and running on empty, self-care doesn't need to be aspirational. It needs to be doable. Here are three ...

LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and ...

Target is boosting its wellness offerings with a major 30% assortment expansion in 2026. The retailer is adding thousands of ...

We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

We all know being a mom is a full-time job, so finding time for self-care can feel impossible. However, maintaining a beauty ...

Taking time for yourself -- what I call self-love or self-care -- is probably one of the most important pieces of the healthy lifestyle puzzle for busy military spouses. But how the hell do you do ...