Popsicles are a quintessential summertime treat, and you may have tons of memories of eating them with siblings and friends as a child (and as an adult, let's be honest). Yet, these frozen goodies are ...

Julia Denison, RD, LDN, is a registered dietitian who has a background in sports nutrition. Why are athletes making room in the freezer for sports drinks? And should you be following suit? To learn ...