The Zottman Curl Blows Up Your Biceps and Forearms

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Eccentric vs. Concentric Training: The Surprising Truth About Muscle Growth

Discover the real differences between eccentric and concentric training. Learn the science, benefits, and practical tips for ...
Yahoo

5 types of bicep curls and their unique benefits

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...
AOL

Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why You Should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...
Yahoo

Blow Up Your Biceps and Forearms With This Underrated Curl Variation

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

This Biceps Curl Hack Will Get You Quicker Gains

You're not alone. Because curls are so isolated to one small muscle, it can take a long time to add weight to the exercise, ...
PopSugar

Want Toned Arms? These Are the 5 Exercises You Need to Do, According to Halle Berry

Once again, Halle Berry has come in clutch with her go-to arm strengthening and toning exercises. "I know how hard it can be to get rid of that little extra somethin' but @peterleethomas and I have ...
AOL

This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
EurekAlert!

Less gym time, same results: Why ‘lowering’ weights is all you need to do

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...
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Lifting weights for just 3 SECONDS a day can improve muscle strength

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. JOONDALUP, Australia (StudyFinds.org) – No ...
New Atlas

3-second daily dumbbell workouts lead to significant gains in strength

Finding time to go the gym or even complete workouts at home can be a tricky task for busy folk, but a new study suggests even lifting a dumbbell once or twice a day can be worth your while, ...
WRBL

Lifting weights for just 3 SECONDS a day can improve muscle strength

JOONDALUP, Australia (StudyFinds.org) – No time for exercise? No problem! A new study finds lifting weights for as little as three seconds a day can still have a positive impact on your muscle ...