The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

There are myriad reasons 2020 has been a rough year for our mental health. One multifaceted reason why is that our eight dimensions of wellness have been compromised and disrupted. The eight ...

In our relentless pursuit of longevity, we often fixate on the latest biohacks. But this singular focus on marginal gains may actually be distracting us from the fundamental elements that create real ...

This course introduces participants to the eight dimensions of wellness and the importance of a well-rounded balance of the dimensions to their personal well-being. Participants assess themselves in ...

For more than a decade of my life, I had struggled with debilitating anxiety, panic attacks and depression. Like millions of people around the world, I longed to discover a magic pill to cure my ills ...

It’s the beginning of the new year and so often we set resolutions around physical health, including diet and exercise, but we might be missing out on opportunities to work on other areas of wellness, ...