Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

‘Growing up, I saw my mother experience it, and saw the stress it caused it’ Ask a group of women about emotional labor, as I have over the past few weeks, and you’re likely to get a lot knowing looks ...

Food is emotion, not just nourishment. In this article we discover how to choose what to cook based on how we feel: dishes ...