Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope.These activities increase your ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

In the 1920s, psychiatrist Jacob Moreno advanced the theory that acting out psychological problems was sometimes more effective than talking about them. For many people, however, role-playing ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

Microdosing exercise works: shorter, more intense bursts of activity can match or even outperform longer sessions for key ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

Exercise. Everyone and their dog is talking about it these days. Although people desperately need more of it, only a small fraction (around 20%!) of the population can get a habit of daily exercise to ...