“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Metabolism can make you gain or lose weight, but health experts say there is a way to control it to get the results you want. Why are some people always thin while others struggle with their weight?

At 40+, Sharad Kelkar maintains his physique through smart nutrition, balanced training, consistency, and a lifestyle that supports recovery with no extreme fads, just sustainable discipline.

A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

At 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion ...