You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...