Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.

CALHOUN COUNTY, S.C. — Seniors at the Calhoun County Council on Aging are improving their mobility through movement. Members like Lethane Stewart take the class every week to alleviate symptoms of ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Q: My mom needs to exercise, but I can't convince her. Can you explain the benefits of staying active as we age? A: As we age, we tend to slow down and become less active. This decrease in activity ...

arthritis old person and Elderly woman female suffering from pain at home Resistance training best helps insomnia among seniors, a new evidence review says Resistance training improved sleep more than ...

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...