Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable ...

Natural solutions for constipation relief: these simple tweaks to your daily routine can help transform your gut health and ...

When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced irregular bowel movements, you know how disruptive it can be to your quality of life. Constipation, ...

This is done in a squat form where you align your body naturally. It will help you relieve the tension in the lower belly as you practice stretching. The right way to perform it is by standing with ...

Constipation, a widespread digestive issue affecting roughly one in seven adults, can often be prevented through simple ...