Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

Regular physical activity is one of the most important things you can do for your health as an older adult. Not only can it help to prevent many health problems that often come with age, it helps to ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.