Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most of us perform and feel better.

It’s well-established that exercise can aid digestion. Dr. Lisa Ganjhu, a gastroenterologist at NYU Langone, explains to SELF, “When you are moving, your GI tract is also moving.

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be ...

Exercise helps because it aids with digestion and keeps the bowels moving. Exercises that help manage constipation include aerobic exercise, walking, and mind-body practices.

More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the ...

The easiest high-fiber swap to help you poop is swapping popcorn in place of chips. Popcorn is a whole grain that boasts ...