These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...

When Movement Climbing, Yoga, and Fitness opened its newest Philadelphia location last month in Fishtown, the company ...