A. It is tempting to look at ski poles that you already own and decide that they will do just fine for use as walking poles. Just as you would not use a snowboard to go water-skiing, it is not a good ...
Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...
A: It is tempting to look at ski poles that you already own and decide that they will do just fine for use as walking poles. Just as you would not use a snowboard to go water skiing, it is not a good ...
They're toting what appear to be ski poles -- but Nordic walkers are far removed from the snow-capped mountains of winter. In fact, Nordic walking takes place mainly on dry land, often as the ...
14don MSN
Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...
Q: I saw an article in a magazine a few months ago advocating walking with weights. The weights in the picture were 10 pounds. What do you advise? – K.J., Oakland, Calif. A: Don’t do it! Rather than ...
Sure, your feet and legs are involved in walking, but physical therapist Vicki Rudh-Jones sees no reason the rest of the body should just go along for the ride. To that end, Rudh-Jones teaches Nordic ...
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